You don’t remember the exact moment it happened. There was no dramatic scene. No loud explosion. Just a subtle shift—a look, a word, a ...

Coaching is about story telling. It’s about sharing experiences, but, the heart of coaching isn’t about the coach’s story. It’s ab...

You don’t need more time. You need to get honest about what you’re choosing. Because let’s be real—how often do you say, “I just...

In order to free ourselves, we need to forgive ourselves which can be the hardest type of forgiveness to practice.  I was having a...

Coaching thought… Be resilient I saw another meme recently that resonated with me.  It said, “If you stumble, make it part of t...

Coaching thought…Be brave Last week I touched on how hard growth can be and talked a little bit about fear. I want to build on that t...

I’ve talked before about the importance of letting go and how doing so can truly change your life. It’s one of those lessons that’s e...

Do you want to change something in your life, but you’re afraid to try?  Personal growth is hard, but it’s so very worthwhile.&nb...

Coaching thought…Don’t let your bad days win You’re working towards a goal, whether it’s a new job, exercising more, losing wei...

The words we use have more power than we realise, words can inspire us to do amazing things; or they can also hold us back in fear.  ...

I saw a meme from Rochin Rukai the other day that said, “you can’t shame yourself into change.  You can only love yourself into e...

Have you ever gotten a full night's sleep and still felt completely drained the next day? You’re not alone. For years, I lived in that exa...