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Overcoming Fear of Starting — How New Coaches Can Take the First Step wit

Overcoming Fear of Starting — How New Coaches Can Take the First Step with ConfidenceYou’ve completed your coach training. You’re officially certified. Your heart is in the right place. You’re passionate about helping others. But now, as you stare at the bl...

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Love Yourself

I saw a meme from Rochin Rukai the other day that said, “you can’t shame yourself into change.  You can only love yourself into e...

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The 8 Types Of Rest You Didn't Know You Needed

Have you ever gotten a full night's sleep and still felt completely drained the next day? You’re not alone. For years, I lived in that exa...

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Think like a GPS

Sometimes we take a wrong turn in life, and it throws us for a loop. Our flight, fight or freeze response takes over and depending on which...

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Gratitude

I’m full of gratitude.  I’m grateful for the people in my life who love and support me.  I’m grateful for the ability to g...