The words we use have more power than we realise, words can inspire us to do amazing things; or they can also hold us back in fear.  How many times have you told yourself you are not worthy of doing or achieving something? 

Hello, my name is Catherine Strong, and I will be exploring our commitment to self-care through the language we use; and how by making changes to the words you use these can inspire you to achieve more than you think you can.

I know have easy it is to tell yourself you are not good enough; you don’t have the right qualifications or experience;  the list of what you are not good at can go on  and on until  you believe your dreams are not meant to happen; so you end up staying where you are, all the time  you are wishing for more.  It’s easy to compare ourselves to others; but remember that there is only one you in this world, with you own unique qualities.   Let’s make today when self-care is your top priority. 

Through this video I will explore three approaches to embrace self-care and how these can drastically help you to change the way you are thinking:

1.      Know your self-worth.  You are unique, a one of a kind.   Practice STOPPING – when you find yourself saying I can’t do this or that, say STOP followed by I am going to do this, or I can do this and then go after your dreams.

2.      Focus every day on three things that you are grateful for.   The two most powerful words in the English language are THANK YOU.   The more you find to be grateful for; more new opportunity will present themselves.

3.      Give yourself permission to take regular breaks.   I know how busy day to day life can be and its easy to get caught up in being busy getting more frustrated and stressed.   Plan regular breaks even if is to take a deep breath and breathe.  When we pause, breathe and quiet our minds we can then look at what’s going with fresh eyes and will probably find the solution you are looking for.

Direct message me if I can be of assistant to helping you create the life and career you want; and we can set up a complimentary 1:1 discovery session.