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How to Stay Fit While Managing a Busy Schedule

Your Health Matters—Even When Time Feels ScarceWe’ve all been there—long workdays, back-to-back meetings, family obligations, and somehow, exercise falls to the bottom of the list. Trust me, I get it. I once found myself caught in the same cycle, convincing m...

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The Bowl’s Still There

The first week after I lost my dog, I couldn’t bring myself to move her bowl. It was just… there. Like she might walk in, tail wagging...