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The Emotional Body

The emotional body can be tricky. Reacting to someone or something and taking it personally triggers the emotional body to point the finger at the other.Because of past traumas, societal conditioning, and programming, we have all been in a loop of limited beliefs t...

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5 Simple Ways to Thrive in Your Golden Years

Growing older is a beautiful journey, filled with wisdom, experience, and the freedom to pursue your passions. But it can also bring its sha...