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How are you managing your stress and fear these days?

Right now, you may be feeling stressed, worried, or afraid because of everything that is going on in the United States.  And those feelings can be hard to deal with. They come at you at times when you’re not ready to face them or deal with them. They over...

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It's your story

Coaching is about story telling. It’s about sharing experiences, but, the heart of coaching isn’t about the coach’s story. It’s ab...

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Forgive yourself

In order to free ourselves, we need to forgive ourselves which can be the hardest type of forgiveness to practice.  I was having a...