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Living Intentionally - A Coaching Perspective

Most of us have good intentions—or at least justifications for our choices—but still find ourselves off track. Major life changes, both good and bad, rarely happen overnight. Instead, they result from a series of small decisions, stacking up like dominoes.When ...

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From Blame on to Game On

Subtitle: How Forgiveness Forges the Path to WholenessBlame On vs. Game OnBlame On: Holding others responsible for our pain, replaying ...

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Small Hinges Swing Big Doors

“Small hinges swing big doors.” My coaching mentors say this all the time.  But, what does it mean? Small changes can make a big im...

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How can Coaching help you to find your way?

Sometimes finding our place in the world is possible by starting to live differently from what we already have in our hands.Other ...

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The Emotional Body

The emotional body can be tricky. Reacting to someone or something and taking it personally triggers the emotional body to point the finger ...

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5 Simple Ways to Thrive in Your Golden Years

Growing older is a beautiful journey, filled with wisdom, experience, and the freedom to pursue your passions. But it can also bring its sha...