I am a Certified Executive Coach specializing in supporting any individual trying to navigate mental health challenges in their workplace and personal lives. With a solid foundation as a Marketing Operations Leader for 20 years, I first bring strategic insight and understanding of how the workplace can often lead to difficult moments and lower mental health balance and self-worth. But what sets me apart from other Executive Coaches is that I also draw from my own journey of discovering my own diagnosed mental health condition 10 years ago and how I was able to not only accept it, but completely own it and how I used it to turn my life around for the better each day. This dual perspective uniquely qualifies me to help people address these issues in both professional and personal contexts. My mission is to create a supportive environment where mental illness is de-stigmatized and embraced as an integral part of personal and professional growth. I understand that those struggling with mental health often feel isolated and do not know where to turn - I personally have felt this isolation first-hand and understand how that impacts your ability to thrive. My hope is that by sharing my own personal journey, warts and all, will make you feel comfortable to work with me. Let's embark on this journey together towards learning how to maintain your mental health and thrive in your personal and professional life.