Empowering Women Through Menopause

Navigating the ups and downs of menopause can feel like an overwhelming journey, especially when it’s met with a lack of support or understanding. My name is Maryam, and I’ve been there. I experienced first-hand how frustrating and isolating this phase can be, and it was that very experience that inspired me to become a Menopause Coach. With over 8 years of hands-on experience, I’ve dedicated myself to empowering women as they move through this life-changing stage. My approach blends personal insight with a deep understanding of hormone health, mindfulness, and lifestyle medicine.

A Holistic Approach to Your Transformation

I believe menopause is not just something to ‘survive’—it’s an opportunity to transform. My mission is to guide you to rediscover balance, vitality, and strength during this time of change. My coaching isn’t about masking symptoms; it’s about truly understanding what’s happening in your body and mind, and using that knowledge to build a healthier, more vibrant future. Together, we’ll tackle everything from hot flashes and sleep disruptions to emotional shifts and energy slumps. My goal is to help you reclaim your confidence and sense of self in the midst of it all.

My Coaching Philosophy: Compassion, Education, and Empowerment

Through my work, I focus on providing compassionate support, backed by science and evidence-based strategies. Menopause is unique for every woman, and I tailor my coaching to your personal journey. This means addressing your physical, emotional, and mental health, with a focus on restoring harmony and well-being. I want you to feel empowered as you navigate this transformative chapter, and I’ll be there every step of the way to ensure you emerge feeling stronger, more vibrant, and fully confident in who you are.