Maria T CERTIFIED

ADHD Coach

4.5 (25 reviews)

Featured Coach Rising Coach


A Journey of Understanding

For the past 10 years, I’ve dedicated myself to helping individuals with ADHD not just manage their challenges but truly embrace their unique gifts. My journey into coaching started from a personal struggle—learning to navigate life with ADHD. I know firsthand the frustration of feeling overwhelmed, misunderstood, and out of sync with traditional expectations. That experience shaped my passion for guiding others toward solutions that actually fit their lives.


Turning Challenges into Strengths

I believe ADHD isn’t a limitation; it’s a different way of thinking that, when harnessed, can unlock incredible potential. My approach is never about forcing clients to fit into a mould. Instead, I help them build systems and routines that align with who they are. Through empathy, structure, and personalised strategies, I guide clients to discover focus, reduce overwhelm, and see their ADHD as a superpower.


Creating Tailored Solutions

No two individuals with ADHD are the same, and I’ve designed my coaching to reflect that. Whether it’s helping a student tackle academic challenges or guiding a professional to achieve greater productivity, I customise my approach to meet each person’s unique needs. My work is about more than just strategies; it’s about building confidence and empowering clients to lead lives that feel manageable and fulfilling.


ADHD Coaching with Heart

My philosophy is simple: ADHD isn’t a barrier—it’s a different path to success. I’m here to walk that path with you, offering practical tools, heartfelt understanding, and the motivation to turn your challenges into your greatest strengths. Together, we’ll create a future where you thrive on your terms.

25 reviews

Featured Review

Jesse T.

Oct 10, 2024

Maria’s approach is practical and compassionate. I feel so much more in control of my day.

What I can offer you?


ADHD is not a limitation—it’s a unique way of thinking that, when harnessed, can lead to incredible success. I help individuals develop strategies to manage focus, productivity, and confidence.

  • Create personalized systems to improve organization, time management, and efficiency.
  • Develop strategies to manage distractions and boost focus.
  • Build self-confidence by understanding and embracing your ADHD strengths.
  • Learn techniques to regulate emotions and reduce overwhelm in daily life.
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