25 years of nursing experience and wellness coaching. Certified Wellness Practitioner by the National Wellness Institute. Certified Health and Life Coach by BHC.  

Educator, Women's Life Coach, Speaker. 

I help professional women reclaim their time and energy so they can reinvest it in their physical and mental wellness.

I specialize in helping women with burnout, stress management, and physical and mental health habits.

As a registered nurse working in corporate healthcare, after establishing myself as an effective registered nurse caring for patients through major life stressors, I experienced my own journey through burnout. It was a hard and long recovery that took time and much needed help from life and health coaches to get me back on track. Now, as a recovering overachiever and people please who had a hard time setting boundaries, who believed self care was a luxury, I have learned that self care and living life on my terms makes me a much stronger and effective professional, mother, wife and friend. 

Today I use my extensive background and training as a registered nurse and skills as a life coach to help women struggling through the same experience who are tired of being tired and not making time to take care of themselves set healthy practical meaningful goals and walking them through the same step by step process I took.