Hi there! I’m Dayna Belsky, a certified Life Coach based in Syracuse, New York. Life can feel overwhelming at times—whether you're struggling with grief, dealing with trauma, or working through anxiety or depression. I get it. I've been there myself, and I’m here to help you rediscover your strength and move forward with confidence.

My Journey and How I Can Help You

I know life can throw curveballs that seem impossible to handle. I’ve faced my share of challenges, like losing my father in college and living with Type 1 diabetes. These experiences have shaped my approach to Life Coaching and have helped me understand just how powerful healing can be when we give ourselves the space and support to work through it.

When you work with me, I’ll help you navigate life’s most difficult moments with compassion and understanding. My coaching approach is all about healing your mind, body, and spirit. With the right tools, I believe anyone can overcome their struggles, find peace, and create a life that feels truly fulfilling.

How I Work With You

I believe healing is a personal journey, and my job is to walk with you every step of the way. Whether you’re dealing with trauma, grief, anxiety, or depression, I am here to offer the guidance and tools you need to heal in a way that works for you.

• Trauma Recovery: If you’re recovering from emotional distress or abuse, I’ll support you with techniques rooted in trauma-informed care.

• Healing from Grief: Grief can be incredibly painful, and I understand the weight of losing someone you love. I’ll help you process your emotions and find healing, so you can move forward with peace.

• Managing Anxiety and Depression: I’ve faced these struggles myself, so I know firsthand how difficult they can be. Together, we’ll explore techniques that have helped me—and many others—find balance and stability.

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Why Choose Me as Your Life Coach?

What sets me apart is my personal experience and genuine empathy. I’ve walked through tough times, and that’s why I can truly understand what you’re going through. My goal is to meet you where you are, offer a listening ear, and provide the tools I know will make a difference in your life.

My approach isn’t just about talking through your problems—it’s about taking action and healing in a holistic way. I focus on your mind, body, and spirit. Using techniques like mindfulness and Tai Chi, we’ll work together to help you rediscover your inner strength and move forward with clarity.

Let’s Take the First Step Together

If you’re ready to heal and start living life on your terms, I’m here for you. Life Coaching isn’t about being perfect—it’s about moving forward, one step at a time. Whether you’re here in Syracuse or anywhere else, I offer virtual sessions, so you can get the support you need from the comfort of your own space.

Let’s start your journey today. Reach out for a free consultation, and together, we’ll work towards building a life that feels balanced, fulfilled, and aligned with who you truly are.