Hello, I'm Catherine

I support you to free yourself from pain and discomfort so you can move pain free every day.

Like most people I either ignored the pain I felt or tried to fix it with pain killers!  Then one day the pain struck hard, my ability to walk disappeared, I was scared and in horrendous pain.  I went to a Chiropractor who tried to ease the pain, but I could barely walk and I felt broken.  All I could think about was what had I done, why had this happened to me.  I just wanted the pain to go and to be able to walk normal again. 

All I could think about was how much pain I was in, which made me upset, angry and frustrated.  My thoughts, my whole identity had changed into a person who was in pain, unable to do the things that I took for granted and I was in a cycle that I didn't know how to get out of, but desperately wanted too.

What I know now it that the pain I was ignoring was a message from my body, caused by unconscious posture, fascia restrictions and the fear that I felt.  

Through my search to find solutions I discovered a unique fascia decompression tool called Block Therapy and I combined this with EFT/Tapping and mindset coaching.  

I now support people to free themselves out of the pain and discomfort they are feeling, so that they can go back to doing the things that they love and took for granted.

Pain is not just a symptom, it is a message.  When we learn to listen and release both physically and emotionally, true healing begins.

I offer weekly pain relief group classes and one to one classes,. as well as one to one coaching - The Pain Free Plan. To find out more visit my website www.catherinelangford.co.uk

Download my free guide - Discover the simple 3 step process to release pain and stiffness in only 5 minutes a day.  https://catherinelangford.co.uk/move-pain-free