Carey D 
CERTIFIED
Wellbeing and Behaviour Coach
No reviews currently
Rising Coach Elite Coach
I am an experienced life coach , speaker and wellbeing consultant of some 25 years and highly skilled with a range of qualifications around Physical, Mental and Emotional Wellbeing. I lead with helping people to understand how their physiology works and to get the anchors of health in place to support them to achieve all they need to in other areas of their life. As such I have expertise around Nutrition, Sleep, Menopause, Breath and Exercise of various sorts. I am an author of Eat Nourish Flourish and I appear regularly as an expert on BBC Radio.
But I lead with how clients want to FEEL when they work with me and what the outcomes may be when they feel the way they want to. If I am able to help you to feel emotionally regulated and aligned ( and get all the chemicals working the way they need to - including Dopamine, Oxytocin, Serotonin and Endorphins) then all your goals and dreams are possible.
What I can offer you?
A transformative coaching program designed to help you conquer social anxiety and step into confidence, personally and professionally.
- Deep Goal Exploration: Dive into the roots of your social anxiety and clarify your vision for a confident, fulfilling life.
- Overcoming Limiting Beliefs: Uncover and dismantle the mental blocks holding you back from expressing your true self.Continuous Improvement: Build empowering habits and routines to reinforce your growth and maintain your progress.
- Confidence Blueprint: Develop a personalized confidence strategy to navigate social situations with ease and authenticity.
- Outcomes: You'll emerge with the tools, mindset, and self-assurance to thrive in every area of your life, free from the grip of social anxiety.