CERTIFIEDDrawing from my knowledge and experience as a physician, an imaging consultant specialized in women's reproductive health, plus an ICF board certified Life and wellness coach, I bring a unique blend of science based perspective towards midlife health and wellness coaching. I am passionate about women's health as they go through the perimenopausal, menopausal, and postmenopausal years, as it truly is a hormonal roller coaster that affects not just the physical body processes, but psychological and emotional aspects as well. My approach addresses this transitional period as an opportunity for women to navigate these times with clarity, confidence, and give them space to create their own empowered true self. My focus revolves around lifestyle changes, diet and nutrition guidance, age appropriate exercise recommendations, and information about external sources including HRT and/or alternative therapies including mindfulness, meditation, behavioural therapies and many more.
For women in midlife, going through a transition, be it career change, retirement, being an empty nester, feeling stuck or lost and seeking clarity of what the next chapter of life holds for them, I am here to listen and share and walk with you t the Most empowered You that you can be!
What I can offer you?
A transformative coaching program designed to help you conquer your deepest doubts and fears and uncertainties, and help you step into confidence, personally and professionally. Together, as your Thinking partner, we can uncover the mental barriers holding you back from exploring all the options that you can have, and give you the Permission to be what You have always envisioned for yourself !
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As a certified Menopause coach equipped with the most recent evidence based resources and tools, I can help you navigate this roller coaster of hormones that may sometimes span a period of 5-6 years. With proven strategies, like lifestyle changes, diet and nutrition, sleep quality improvements, exercise, and option of HRT and/or alternative therapies, this period of a woman's life can be a doorway to a balanced mind body connection.
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Overcoming Limiting Beliefs: Uncover and dismantle the mental blocks holding you back from expressing your true self.Continuous Improvement: Build empowering habits and routines to reinforce your growth and maintain your progress.
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Confidence Blueprint: Develop a personalized confidence strategy to navigate life situations with ease and authenticity.
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Outcomes: You'll emerge with the tools, mindset, and self-assurance to thrive in every area of your life.