From Transformation to Practice

Twelve years ago, my life changed profoundly through Cognitive Behavioural Therapy (CBT). I was grappling with recurring thought patterns and emotional overwhelm until I encountered CBT’s practical tools and techniques. The clarity and balance I gained inspired me to pursue coaching, not as a career but as a calling. Today, as a CBT Practitioner Coach, I bring a deeply personal yet evidence-based approach to help others transform their thoughts and behaviours into tools for empowerment.

A Thoughtful Approach to Lasting Change

Every client carries a story shaped by their unique experiences, and I’m here to guide them in reshaping those narratives. My coaching isn’t about “fixing” anyone—it’s about helping individuals break free from the limitations of negative thinking. By using proven CBT methods, I guide clients through a journey of self-awareness and practical action. Together, we challenge unhelpful beliefs, cultivate resilience, and build strategies that lead to meaningful, lasting change.

Your Journey, Your Tools

In our sessions, you’ll learn more than just CBT techniques—you’ll learn about yourself. We'll uncover the thought patterns that keep you stuck and replace them with empowering strategies. My mission is to provide a space where clients feel safe to explore their challenges while building the skills needed for a more balanced and fulfilling life.

Living Beyond the Limitations

For me, CBT is more than a technique; it’s a life philosophy. By blending evidence-based practices with compassion, I help clients go beyond temporary fixes and develop a resilient mindset. If you're ready to challenge your inner critic, embrace change, and unlock your full potential, let’s start this transformative journey together.