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CERTIFIEDWith over two decades dedicated to personal development, Rita’s career has been a tapestry of empowering individuals to achieve their aspirations in work, health, and their lifestyle in general, leveraging nutrition, and health education.
Her role as a Meditation Teacher and Nirvana Fitness Instructor also complements this, as she equips individuals with stress-reduction techniques vital for navigating the complexities of modern life.
Rita specialises in Hormone Health and Lifestyle support, guiding clients through transformative journeys and lifestyle changes that will benefit their health and well-being.
Areas Rita works with clients are: Perimenopause and Menopause support, Stress Management, Menstruation & PMS support as well as implementing Lifestyle and Nutrition changes.
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What I can offer you?
A transformative coaching program focused on helping professionals obtain optimum health and having an awareness of their Hormone Health..
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Deep Exploration: Dive into the roots of your current lifestyle choices and what is supporting your health and what is not.
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Overcoming Stress: Sharing tools and practices that you can easily implement to release stress as often as possible so it does not have a negative impact on your health..
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Hormone Health Blueprint: Develop a personalised Hormone Health strategy to navigate lifestyle and nutrition changes that will support your hormones long term. .
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Outcomes: You'll emerge with the tools, mindset, and self-assurance to thrive in every area of your life, and achieve optimum health.