I’m a holistic life and mind-body coach supporting women who feel overwhelmed, stuck in overthinking, or navigating life transitions. My work focuses on helping you regulate your emotions and nervous system, gain clarity, and build consistent, aligned action so you can move forward with confidence and direction.
My approach combines emotional and nervous system regulation with practical tools for behavioural change, alongside mind-body practices such as yoga, breathwork, meditation, and Reiki. This allows for both emotional depth and real, sustainable transformation.
This work was born from my own journey. After experiencing burnout and a challenging health period, I was guided to reconnect with my body and rebuild my life from a place of awareness, regulation, and intention. Through that process, I developed what I now share with others - a way to move from internal chaos into stability, clarity, and self-trust.
Through my Embodied Truth Method, we work across key stages - regulation, clarity, discipline, expression, and integration - helping you not only understand what needs to change, but actually live it. My clients often describe my approach as warm, grounding, and deeply supportive. I create a safe and trusted space where you can feel held, gain clarity, and move forward feeling more balanced, empowered, and aligned.
2 reviews
Featured Reviews
Maya
Mar 24, 2026
Working with Julie has genuinely been life-changing for me. Before, I often felt overwhelmed and anxious, like I was constantly trying to catch up with my own life. Through their guidance, I’ve learned how to slow down, feel more grounded, and approach challenges with a clearer and calmer mindset. They helped me build healthier habits that actually stick, and for the first time in a long while, I feel consistent motivation rather than burnout. I’m not just managing anymore—I feel like I’m finally in control and moving forward with intention. I’m incredibly grateful for the support and highly recommend her to anyone looking to create real, lasting change.
Maya
Mar 24, 2026
Working with Julie has genuinely been life-changing for me. Before, I often felt overwhelmed and anxious, like I was constantly trying to catch up with my own life. Through their guidance, I’ve learned how to slow down, feel more grounded, and approach challenges with a clearer and calmer mindset. They helped me build healthier habits that actually stick, and for the first time in a long while, I feel consistent motivation rather than burnout. I’m not just managing anymore—I feel like I’m finally in control and moving forward with intention. I’m incredibly grateful for the support and highly recommend her to anyone looking to create real, lasting change.
What I can offer you?
A structured, transformative mind-body coaching program designed to help you move from overwhelm, overthinking, and disconnection into emotional stability, clarity and consistent, aligned action.
-
Regulation: Using tailored nervous system practices, breathwork, and body-based techniques, we stabilise your emotional state, reduce overwhelm, and create internal safety.
-
Clarity: Through guided reflection and coaching frameworks, you identify patterns, beliefs, and misalignment, gaining clear direction and understanding of what needs to change.
-
Discipline: You are supported with practical tools, structures, and habit-building strategies that create consistency and aligned action in your daily life..
-
Expression & Integration: Through communication tools and embodied practices, you develop confidence to express your needs, boundaries, and truth clearly and effectively. All tools and practices are applied consistently beyond sessions, allowing you to embed change into your everyday life and build long-term stability and self-trust.
-
Outcomes: You develop emotional regulation, clear direction, stronger self-trust and confidence, and the ability to take consistent, aligned action toward a more balanced and fulfilling life.