As the founder of Lifestyle Analysis, I bring over 30 years of experience in the health, fitness, and wellness industry, first as a gym instructor writing over 20,000 strength and conditioning programs, to managing health clubs and 5-star resorts throughout Asia Pacific, and as a Personal Trainer helping individuals and organizations unlock their peak potential. My mission has always been simple - helping ordinary individuals become extraordinary. 

I’ve led many transformative projects over the last 30 yrs, just like the ‘Tri Tim’ project, the task of turning an overweight golf manager who had suffered several heart attacks, a type 2 diabetic, who was taking multiple medications, into a healthy & fit triathlete capable to complete the Laguna Phuket Triathlon, or the ‘Loser to Lycra’ project, guiding one of Asia’s Biggest Loser contestants through a powerful journey from 10km fun run to Ironman 70.3 finisher within 5 months. These standout case studies are a testament to the deeply personalized, results-oriented coaching that defines my skillset and my dedication to my clients. 

My expertise includes corporate wellness consulting for clients such as MSX International, Rendina Real Estate, and Flight Centre, along with elite-level strength and conditioning programs for boxing champions like Karim Nashar and Pierre Karam. I’ve also served as a technical advisor to Fernwood Fitness, mentoring a team of personal trainers.

From one-on-one lifestyle coaching to designing group and corporate multi-sport programs, I specialize in creating routines that are tailored to individual needs or business outcomes. Whether your goal is high performance, work-life balance, or simply weight loss and body transformation, Lifestyle Analysis, is your blueprint for success.